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Doha, Qatar: As the new academic year approaches, the Ministry of Public Health yesterday issued guidance on choosing and using school backpacks, highlighting the importance of selecting a bag that supports children’s posture and protects them from back and shoulder problems.
The ministry said an unsuitable backpack, or incorrect use of one, could expose students to a range of health problems, including back pain, hunchback and spinal curvature. With schoolbags carrying books, stationery and other supplies every day, choosing the right backpack and using it correctly can help reduce unnecessary strain on children’s growing bodies.
According to the ministry’s ‘Ideal School Backpack’ guide published online, a schoolbag should be made from durable, high-quality, water-resistant and easy-to-clean material. Most importantly, it should be lightweight and should not weigh more than 10 to 15 per cent of the student’s body weight.
The backpack should have a thick, padded back support to protect the spine, along with wide, padded shoulder straps to reduce pressure on the shoulders. A waist belt attached to the straps is also recommended to help distribute the weight evenly across the body.
The ministry recommends backpacks with multiple compartments so that school supplies can be distributed properly, helping maintain balance and making items easier to access.
The size of the backpack is also important. When worn, it should extend from just below the neck to the top of the lower back curve. For families opting for backpacks with wheels, the ministry advises choosing one with large wheels and an adjustable handle that suits the student’s height.
Students should distribute their school supplies evenly among the compartments, placing heavier items closest to the centre of the back and at the bottom of the bag. The waist strap should be used to support good posture, while carrying the backpack on one shoulder should be avoided.
Students should also avoid wearing backpacks for prolonged periods and should carry only the items needed for the day. Sharp or unusually shaped objects should be kept away from the back panel to prevent discomfort.
The ministry has also highlighted the role of parents in ensuring safe backpack use. Families should help children choose a bag appropriate for their age and weight, adjust the shoulder straps correctly and check the contents according to the daily school timetable.
Parents should also teach children to lift their backpacks safely by bending their knees while keeping their backs straight.
The ministry advises families to seek medical attention if they notice uneven shoulders, a hunched back, difficulty maintaining balance while walking or complaints of back pain.
