DOHA: Aspetar, Qatar’s orthopaedic and sports medicine hospital, encourages professional athletes to use the ‘Miswak’ during the month of Ramadan The Miswak is a natural alternative to the modern toothbrush; however, both a toothbrush and toothpaste must also be used.
Speaking about the topic, Aspetar’s expert, Dr. Mohammad Al-Saey, (pictured) Consultant in Oral Surgery and Director of Sports Dentistry, has addressed on the Miswak while providing tips to athletes to help them in the prevention of dental and oral health complications.
The Miswak is classified as one of the most effective tools people can use to maintain their oral health during Ramadan, particularly for those who are fasting. It is similar to a naturally occurring toothpaste that leaves the teeth clean while avoiding complications such as: Halitosis; both during Ramadan as well as part of our daily routine.
According to Dr. Mohammad Al-Saey, recent research confirms that the Miswak contains a disinfectant called “tannins”, which is organic that strengthens the gums and helps prevent bleeding.
Research also shows that the Miswak contains a medical substance called ‘Sinigrin’, with its strong odour and taste that helps kill germs. Fluoride, which hardens the teeth and increases resistance against tooth decay.
Miswak also contains Silicon Dioxide which aids in the removal of the plaque on teeth.
The ‘Miswak’ is beneficial as easy to control, and its soft bristles can reach between the teeth and remove food debris without harming the gums. It can also be carried easily, and has a distinct taste that stimulates the secretion of saliva which helps maintain the level of bacteria in the oral cavity. Whilst there have been confirmed benefits to the Miswak, Dr. Al-Saey recommends that it is used alongside the toothbrush, toothpaste and floss, because using the Miswak alone isn’t enough to: remove food debris and plaque between teeth.
The doctor also stresses the importance of minimising one’s sugar intake during Ramadan, emphasising that people must consume it in moderation, and brush their teeth after Iftar and Suhoor as it helps stimulate the salivary glands.
Tips for sports enthusiasts to avoid oral injuries
Dr. Al-Saey affirmed that it is important for athletes to go for regular check-ups at Aspetar, where doctors can examine the oral cavity, including hard and soft structures using the latest medical equipment and x-rays, and provide them with the best prevention plan.
Aspetar is the first hospital in the Middle East to launch a first-aid dental kit, a unique initiative that enables competent pain relief and treatment of oral injuries for athletes on and off the field. The kit was carefully-designed to include a number of dental materials and tools needed to treat the most common oral remove injuries among athletes.
